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Shoulder Stability Training - PAILs & RAILs

Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.

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Spinal Mobility - Controlled Articular Rotations (CARs)

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk. 

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Hip Hinge

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the hip hinge exercise:

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Core Stability - Side Plank With A Twist

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports in Beaverton, Oregon demonstrates the side plank with a trunk twist variation:

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