Plank Progressions

In this blog, Dr. Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates a variety of front plank progressions - beginner to advanced.

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Kinesio Tape For Pregnancy

Pregnancy, particularly the later stages, puts significant stress on the body, with back pain being a common complaint. The video below demonstrates a wonderful kinesio tape (KT Tape/RockTape) application that provides support to the growing abdomen, taking stress off the back and helping to manage pain. 

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Scoliosis Stretch

Today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates how to stretch the lateral line using a swiss ball.

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It's Wood Choppin' Time!

Dr. Meisenhelder, chiropractor with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the classic wood chopper exercise using the TRX suspension trainer for resistance. 

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