Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.
Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk.
NEW ORANGETHEORY FITNESS STUDIO COMING TO TIGARD!
We’re excited to announce that one of our patients, Heather Klemm, along with her husband Stefan Klemm, are planning to open a new fitness studio, just down the street from Back In Motion’s office.