Recent Blog Posts

 

Shoulder Stability Training - PAILs & RAILs

Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.

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Spinal Mobility - Controlled Articular Rotations (CARs)

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk. 

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Core Stability - Side Plank With A Twist

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports in Beaverton, Oregon demonstrates the side plank with a trunk twist variation:

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Kettlebell Arm Bar Exercises

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the kettlebell arm bar exercise. This is a great exercise to improve shoulder stability and function:

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NEW ORANGETHEORY FITNESS STUDIO COMING TO TIGARD!

NEW ORANGETHEORY FITNESS STUDIO COMING TO TIGARD!

 

 

We’re excited to announce that one of our patients, Heather Klemm, along with her husband Stefan Klemm, are planning to open a new fitness studio, just down the street from Back In Motion’s office. 

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