Shoulder Stability Training - PAILs & RAILs

Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.

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Spinal Mobility - Controlled Articular Rotations (CARs)

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk. 

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Core Stability - Side Plank With A Twist

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports in Beaverton, Oregon demonstrates the side plank with a trunk twist variation:

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Steps To Effective Joint Rehabilitation

Rehabilitation of joint injuries takes on many forms, with an ever-growing body of exercises and "systems" guiding the clinician. Rehab gurus and daily blogs provide an endless collection of mobility and stability drills to get you back in action and presumably prevent another injury. As a sports physician, I am challenged every day to create rehab plans custom tailored to meet the specific demands of my unique patients, and I wanted to share my approach, and the approach of the Back In Motion Chiropractic & Physical Therapy team in Beaverton, Oregon, to provide a better understanding of why we do what we do. 

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