Recent Blog Posts

 

Hip Stability - Passive End-Range Lift-Offs

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates passive end-range lift-offs of the hip. 

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Hip Mobility - PAILs & RAILs

Dr. Meisenhelder, Chiropractic Physician at Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates hip PAILs & RAILs.

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Hip CARs - Hip Mobility Drill

Dr. Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates controlled articular rotations, or CARs, of the hip. 

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Kettlebell Arm Bar Exercises

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the kettlebell arm bar exercise. This is a great exercise to improve shoulder stability and function:

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