Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk.
Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the hip hinge exercise:
Dr. Jordan Emmil of Back In Motion Chiropractic & Sports in Beaverton, Oregon demonstrates the side plank with a trunk twist variation:
Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates passive end-range lift-offs of the hip.
