Recent Blog Posts

This week, Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the McKenzie extension exercise.

We recently had the opportunity to assess and provide chiropractic care for an adolescent girl with Sever's Disease in our Beaverton clinic, and I wanted to share some information on the condition, and video of a Rock Tape (kinesio tape) application we're trying for pain relief and joint stability. 

Dr. Meisenhelder, chiropractor with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the classic wood chopper exercise using the TRX suspension trainer for resistance. 

As this blog title implies, today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon will be demonstrating several variations of the side plank exercise.