Recent Blog Posts

 

Shoulder Stability Training - PAILs & RAILs

Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.

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1585 Hits

Hip Hinge

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the hip hinge exercise:

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677 Hits

Hip Stability - Passive End-Range Lift-Offs

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates passive end-range lift-offs of the hip. 

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675 Hits

Shoulder Mobility Drill - Controlled Articular Rotations - Glenohumoral Joint

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates controlled articular rotations (CARs) of the shoulder joint. 

https://youtu.be/XeQoLV7FrW4

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781 Hits