Recent Blog Posts

 

Sever's Disease Kinesio Taping

We recently had the opportunity to assess and provide chiropractic care for an adolescent girl with Sever's Disease in our Beaverton clinic, and I wanted to share some information on the condition, and video of a Rock Tape (kinesio tape) application we're trying for pain relief and joint stability. 

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7119 Hits

It's Wood Choppin' Time!

Dr. Meisenhelder, chiropractor with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the classic wood chopper exercise using the TRX suspension trainer for resistance. 

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  1283 Hits
1283 Hits

PLANKS!

As this blog title implies, today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon will be demonstrating several variations of the side plank exercise. 

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  1428 Hits
1428 Hits

Shoulder Stability Training - PAILs & RAILs

Dr. Adam Meisenhelder with Back In Motion Chirorpractic & Sports Rehab in Beaverton, Oregon, demonstrates PAILs and RAILs exercises to increase shoulder end range motion and end range joint stability.

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  5265 Hits
5265 Hits

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