Recent Blog Posts

 

Scoliosis Stretch

Today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates how to stretch the lateral line using a swiss ball.

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399 Hits

Lumbar Disc Herniation Relief Exercise - McKenzie Extension

This week, Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the McKenzie extension exercise.

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457 Hits

It's Wood Choppin' Time!

Dr. Meisenhelder, chiropractor with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the classic wood chopper exercise using the TRX suspension trainer for resistance. 

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406 Hits

PLANKS!

As this blog title implies, today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon will be demonstrating several variations of the side plank exercise. 

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546 Hits