Recent Blog Posts

 

Posture Correction Series - Part 2: Stability

 In Part 1 of the Posture Correction Series, I demonstrated various mobility drills for the thoracic spine. Today, we discuss exercises to help stabilize that new found range of motion. These are fairly common exercises in our Beaverton clinic, and will form the foundation for developing a strong back.

 

 

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179 Hits

Ibuprofen Use In Young Men Suppresses Testosterone Production - Please Read!

As chiropractors, we specialize in treating chronic pain in our Beaverton clinic on a daily basis. Our preferred method of treatment is both non-surgical, and non-pharmacological, but we acknowledge the need for temporary pain relief and the widespread availability and use of over-the-counter pain medications. With that in mind, I wanted to share some alarming information regarding chronic ibuprofen use and its effect on male testosterone production and fertility.

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122 Hits

Back In Motion & XTERRA Portland

The 2018 XTERRA Portland event was a great success, and I wanted to share a short video I made of the action.

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33 Hits

Posture Correction Series - Part 1: Mobility

Workstation, laptop, tablet, cell phone - it's our way of life. Unfortunately, too much of a good thing is, well, a bad thing. As the population becomes increasingly dependent on technology for both work and leisure time, the physical demands of our devises is having a dramatically negative impact on our musculoskeletal systems. Most notably, we are seeing a pattern of pronounced shoulder and trunk rounding. Know also as "upper crossed syndrome"

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80 Hits