Recent Blog Posts

 

Sciatic Nerve Flossing

Dr. Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates Sciatic Nerve Flossing:

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Scapular Stability Push-ups

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates the scapular stability push-up. 

Scapular stability is an essential component of strong, healthy shoulder function, and poor scapular control or limited scapular mobility is associated with many shoulder conditions, including shoulder impingement. When scapular functioning is limited, the glenohumoral, or ball & socket shoulder joint is overly taxed, often resulting in injury during overhead movements. While scapular limitations are quite common, correcting the issue is relatively simply with regular, focused, corrective exercises. 

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