Recent Blog Posts

 

Spinal Mobility - Controlled Articular Rotations (CARs)

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates Controlled Articular Rotations (CARs) of the spine. This is a great drill to use as a warm-up prior to exercise, and will both increase spinal mobility and decrease your overall injury risk. 

Continue reading
  8166 Hits
8166 Hits

Hip Hinge

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the hip hinge exercise:

Continue reading
  968 Hits
968 Hits

Core Stability - Side Plank With A Twist

Dr. Jordan Emmil of Back In Motion Chiropractic & Sports in Beaverton, Oregon demonstrates the side plank with a trunk twist variation:

Continue reading
  894 Hits
894 Hits

Hip Stability - Passive End-Range Lift-Offs

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon demonstrates passive end-range lift-offs of the hip. 

Continue reading
  965 Hits
965 Hits