Recent Blog Posts

 

Scoliosis Stretch

Today Dr. Meisenhelder with Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates how to stretch the lateral line using a swiss ball.

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478 Hits

Kettlebell Deadlift

Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the single leg kettlebell deadlift. 

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549 Hits

Lumbar Disc Herniation Relief Exercise - McKenzie Extension

This week, Dr. Adam Meisenhelder of Back In Motion Chiropractic & Sports Rehab in Beaverton, Oregon, demonstrates the McKenzie extension exercise.

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544 Hits

Sever's Disease Kinesio Taping

We recently had the opportunity to assess and provide chiropractic care for an adolescent girl with Sever's Disease in our Beaverton clinic, and I wanted to share some information on the condition, and video of a Rock Tape (kinesio tape) application we're trying for pain relief and joint stability. 

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875 Hits